3 Дена

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

60 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5 Reps

120 Rest

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Eccentric Pull-Up

4 Sets

10 Reps

120 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

70 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

10 Reps

60 Rest

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