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2R_Leg
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
View Details
4
Sets
20-15-10-10
Reps
Exercise 2
Pin Squat
Equipment:
Barbell, Full Gym
View Details
3
Sets
10-15-20
Reps
Exercise 3
Single Leg Press
Equipment:
Machine
View Details
1
Sets
10-9-8-7-6-5-4-3-2-1
Reps
Exercise 4
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 5
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
View Details
1
Sets
100
Reps
Exercise 6
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
3
Sets
12
Reps
Exercise 7
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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