2o Kg Baby

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Exercise 4

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 5

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

Exercise 6

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

Exercise 7

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

Exercise 8

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

Exercise 9

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 10

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 11

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 12

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

Exercise 13

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

Running

Elbow To Knee Twists

Bicycle Crunch

T-Cross Sit-up

Power Skips

Side Shuttle

Jab Boxing

Jab Boxing

Right Cross

Right Cross

Drop Push-Up

Chest Tap Push-up

Chest Tap Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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