2nd phase arms

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

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