2nd day Lower A

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

6-8 Reps

20 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

10 Reps

8 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10-12 Reps

8 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

15 Reps

10 Rest

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