2nd Day Back and biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

1 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

12 Reps

1 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

2 Sets

12 Reps

1 Rest

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