2nd Day - 7amky » Workout Routine Created By Ahmed Almarsoomi

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 - 2 Sets

15 sec Reps

Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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1 - 2 Sets

15 sec Reps

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

30 - 60 Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

30 -60 Rest

Exercise 6

Half Arnold Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30-60 Rest

Exercise 7

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

30-60 Rest

Exercise 8

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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1 Sets

15 Reps

15 sec Rest

Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Reps

2nd Day – 7amky

Arm Scissors

Arm Scissors

Side Arm Raises

Lever Shoulder Press

Rear Delt Fly Machine

Half Arnold Press

Bent Arm Lateral Raise

Bent-Over Barbell Reverse Raise

Across Chest Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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