Exercise 3 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Bodyweight Hip Thrust Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 60 Rest
Exercise 7 Farmer's Walk Equipment: Dumbbells, Full Gym, Kettlebell View Details 3 Sets 45 Reps 60 Rest