2months-5months

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

3min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

3min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

3min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

3min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

25 Reps

3min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

25 Reps

3min Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

2 Sets

25 Reps

3min Rest

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