2ci Gun Kurek, Arxa Ciyin, Yan Ciyin, Qol Arxasi, Pres

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12+ Reps

1 dk Rest

Exercise 2

Lever T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

12+ Reps

1 dk Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12+ Reps

1 dk Rest

Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

12+ Reps

1 dk Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

12+ Reps

1 dk Rest

Exercise 6

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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4 Sets

12+ Reps

1dk Rest

Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12+ Reps

1 dk Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12+ Reps

1 dk Rest

Exercise 9

Hanging Knee Raises

Equipment: Full Gym

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3 Sets

15 Reps

1 dk Rest

Exercise 10

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

15+ Reps

1 dk Rest

Lat Pulldown

Lever T-Bar Row

Dumbbell Row

Cable Straight Arm Pulldown

Rear Delt Fly Machine

Leaning Cable Lateral Raise

Concentration Curl

Dumbbell Curl

Hanging Knee Raises

Decline Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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