» Workout Routine Created By Ellen Bond

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

15 Reps

3 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

15 Reps

3 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15 Reps

3 Rest

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

Chest Supported Dumbbell Front Raises

3 Sets

10 Reps

3 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

10 Reps

3 Rest

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