291025 lyl

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

4 Sets

15-18 Reps

2min macro Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Skater Squat

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Box Jump 1 to 2

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

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