28MAY PIERNALGA HEAVY

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 11

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 13

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 17

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 18

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 19

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 20

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 21

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 22

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 23

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 24

Smith Machine Leg Press

Equipment: Full Gym, Machine

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Exercise 25

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 26

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 27

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 28

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 29

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 30

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 31

Hip Abduction Machine

Equipment: Full Gym, Machine

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Dumbbell Goblet Squat

Depth Jump to Hurdle Hop

Squat

Leg Press

Plie Dumbbell Squat

Deadlift

Leg Curl

Seated Leg Curl

Leg Extension

Hack Squats Machine

Barbell Bulgarian Split Squat

Lever Deadlift

Dumbbell Rear Lunge

Cable Goblet Squat

Seated Side Crunch

Landmine Squat to Press

Dumbbell Lateral Step Up

Barbell Step-Up

Smith Machine Good Morning

Step Up Single Leg Balance with Bicep Curl

Nordic Hamstring Curl

Zercher Squat

Landmine Lunge

Smith Machine Leg Press

Smith Machine Lunge

Cable Forward Lunge

Cable Front Squat

Landmine Deadlift

Landmine Squat

Hip Adduction Machine

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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