» Workout Routine Created By Josiah Adams

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

10 Sets

30 Reps

30 Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

10 Sets

10 Reps

15 Rest

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

5 Sets

10 Reps

15 Rest

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