» Workout Routine Created By Burak Yağız Güllü

Exercise 1

Front Squat

Equipment: Barbell, Full Gym

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3 Sets

5 Reps

1 min Rest

Exercise 2

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

15-20 Reps

1 min Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

6-8 Reps

1 min Rest

Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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3 Sets

5 Reps

1 min Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 6

Bench Dips on Floor

Equipment: Bench, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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1 Sets

5 Reps

1 min Rest

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

5-12 Reps

1 min Rest

Exercise 9

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Maks Reps

1 min Rest

Front Squat

Lever Seated Calf Raise

Leg Press

Barbell Military Press (Overhead press)

Dumbbell Lateral Raise

Bench Dips on Floor

Deadlift

Leg Curl

Weighted Front Plank

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5 Min Total Abs Workout

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