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26.02.23 spor programı
Workout
Exercise 1
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
4
Sets
10 8 8 6
Reps
60
Rest
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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