» Workout Routine Created By Aaesha Alnaqbi

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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