Workout

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

12 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-5 Reps

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

3 Sets

12 Reps

30 sec Rest

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

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