» Workout Routine Created By John John

Workout

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

5 Sets

15 Reps

30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

5 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners