» Workout Routine Created By Richard Marshall

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

2 Sets

9 Reps

30 sec Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

9 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

9 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

9 Reps

30 Rest

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