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Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Decline Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 10
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 12
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 19
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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