» Workout Routine Created By Bill Whiting

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

Exercise 6

View Details

Exercise 7

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

View Details

Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Exercise 12

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Hanging Knee Raises

Equipment: Full Gym

View Details

Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Ab Wheel Rollout

Equipment: Full Gym

View Details

Exercise 19

Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Pull-Up

Barbell Bent Over Row

Dumbbell Row

Bent Over Dumbbell Row

Reverse Grip Barbell Row

Barbell Decline Bent Arm Pullover

Bench Press

Seated Bench Leg Pull-in

Mountain Climber

Decline Sit-up

Crab Twist Toe Touch

Reverse Plank

Hanging Knee Raises

High Knee Squat

Front Plank with Arm Lift

Burpees

Ab Wheel Rollout

Side Plank

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu