/23/A1/75kg

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

4 Reps

2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

5 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

8 Reps

1 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

6 Reps

30 sec Rest

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