» Workout Routine Created By Paulo Alencar

Workout

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

4 Sets

4 Reps

30 Rest

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

1 Sets

1 Reps

30 Rest

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

1 Sets

1 Reps

30 Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

5min Sets

1 Reps

45 Rest

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