» Workout Routine Created By Gerald Brown Okyere

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

6 Sets

8 Reps

40s Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

8 Sets

10 Reps

45s Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

7 Sets

10 Reps

45s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

8 Reps

40s Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

6 Sets

8 Reps

45s Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

5min run 2min walk Sets

20min Reps

no rest Rest

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