3
10
1 minute
2
5
1 minute
3
10
1 minute
1
10
1 minute
2
jog 1 minute run 10 seconds
2 minutes
3
5
1 minute 30 seconds
1
20
1
20
2
5
2 minutes
1
10
1
15
1
1
1
5
1
10
Related Workouts
Choose a workout routine similar to this one
