» Workout Routine Created By Deniz Coşkun Çoruh

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

15 Reps

60 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

60 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

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