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Workout
Exercise 1
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 10
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 20
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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