22

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Push Day