21MAY PECHOMBRO

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 9

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 10

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 11

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 12

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lever One Arm Chest Press

Equipment: Full Gym, Machine

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Exercise 17

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Exercise 18

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 19

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 20

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 21

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 23

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 24

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 26

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 27

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 30

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 32

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 33

Battle Rope

Equipment: Full Gym

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Bench Press

Dumbbell Pullover

High Cable Crossover

Dumbbell Fly

Cable Crossover

One-Arm Cable Chest Press

Incline Dumbbell Press

Assisted Chest Dip

Inner Chest Press Machine

Decline Chest Press Machine

Smith Machine Hex Press

Incline Push-up

Svend Press

Alternate Dumbbell Bench Press

Inverted Row

Lever One Arm Chest Press

Lever Decline Chest Press

Kneeling Landmine Press

Incline Landmine Press

Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Weighted Round Arm

Weight Plate Front Raise

Dumbbell Rear Delt Row

Lever Shoulder Press (Hammer Grip)

Dumbbell Seated Cuban Press

Kneeling Landmine Press

Incline Landmine Press

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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