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21MAY PECHOMBRO
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 7
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 9
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 10
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 11
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 12
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lever One Arm Chest Press
Equipment:
Full Gym, Machine
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Exercise 17
Lever Decline Chest Press
Equipment:
Full Gym, Machine
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Exercise 18
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 19
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 20
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 21
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 23
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 24
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 26
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 27
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 29
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 30
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 32
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 33
Battle Rope
Equipment:
Full Gym
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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