21.08.2022

Workout

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

12 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

9 Reps

35 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

9 arttır Reps

30 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

9 Reps

35 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

9 Reps

35 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

9 arttır Reps

50 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

9 Reps

12 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10 Reps

14 Rest

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