21/04/24

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 7

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 9

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 10

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 11

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

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Exercise 13

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 14

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 15

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 25

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 26

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Hook Kick

Equipment: Full Gym

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Exercise 29

Boxing Right Cross

Equipment: Full Gym

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Exercise 30

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 32

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 33

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 37

Deadlift

Equipment: Barbell, Full Gym

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Exercise 38

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 39

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 44

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 46

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 49

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 52

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 53

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 54

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 55

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 60

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 62

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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