» Workout Routine Created By Marie-Claude St-Jacques

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

18-15-12-10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

18-15-12-10 Reps

90sec. Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

15-12-10-15 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

15-12-10-15 Reps

90sec. Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15-12-10-15 Reps

90sec. Rest

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