2026 Pierna

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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