2026 Pecho

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Push-down

Equipment: Cable, Full Gym

Push-down

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

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2026 Espalda G222