2026

Workout

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

3 Sets

8 Reps

40sek Rest

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

3 Sets

8 Reps

40sek Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

40sek Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

10 Reps

40sek Rest

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

3 Sets

8 Reps

40sek Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

10 Reps

30sek Rest

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