2025December

Exercise 1

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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