20250910

Workout

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

2 Sets

15 Reps

Band Assisted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Band Assisted Muscle-Up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

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