2025 Selg, õlad

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

View Details

Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

View Details

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 7

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

View Details

Exercise 8

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

View Details

Exercise 10

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

View Details

Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Rowing Machine

Pull-Up

Dumbbell Row

Smith Machine Bent Over Row

Assisted Pull-up

Close Grip Cable Row

Ring Inverted Row

Inverted Row

Kettlebell Bent Over Row

Incline Dumbbell Hammer Row

Band Assisted Pull-up

Dumbbell Lateral Raise

Hyperextension

Floor Hyperextension

45 Degree Incline Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu