2025 Kõht

Exercise 1

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 3

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 5

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Hanging Knee Raises

Equipment: Full Gym

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Exercise 7

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 10

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 11

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 13

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

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Leg Raise

Decline Sit-up

Heel Touch

Captains Chair Leg Raise

Reverse Plank

Hanging Knee Raises

Side Bridge

Bhujangasana | Cobra Abdominal Stretch

Barbell Rollout

Ab Wheel Rollout

Bodyweight Kneeling Sissy Squat

Seated Flutter Kick

Leg Scissors

Toe Reaches

Plank Leg Lift

Side Plank

Plank

Glute Bridge

Flutter Kick

TRX Mountain Climber

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