2025

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

4 Sets

12 Reps

90 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

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