2024 Workout 1

Workout

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Low Chest Fly With Resistance Band

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

Side Lying Feet Raise

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

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