2024 Spring Routine

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 7

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 8

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Running

Equipment: Full Gym, NO EQUIPMENT

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Static Lunge

Power Lunge

Bodyweight Lunge

Warrior 1 Pose

Warrior 2 Pose

Riding Outdoor Bicycle

Farmer's Walk

Arm Scissors

Side Arm Raises

Walking

Cross Body Mountain Climber

Running

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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