2024 A3

Workout

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind The Neck Press

4 Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

5 Sets

8 Reps

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

4 Sets

10 Reps

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

10 Reps

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

4 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

10 Reps

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