2024 A2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

5 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

5 Sets

5 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

5 Reps

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

4 Sets

10 Reps

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

4 Sets

10 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

10 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10 Reps

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