2024

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

3 Sets

10 Reps

1 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10 Reps

1 Rest

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