2023 work out

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Eka Pada Setu Bandha Sarvangasana

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs day workout