2023 Session 1

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 2

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 3

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 min Rest

Exercise 4

Standing Close Grip Military Press

Equipment: Barbell

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3 Sets

10 Reps

1min Rest

Exercise 5

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 min Rest

Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 min Rest

Exercise 8

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

20 Reps

1 min Rest

Exercise 9

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

20 Reps

1 min Rest

Exercise 10

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 Reps

1 min Rest

Dumbbell Shoulder Press

Seated Rear Lateral Dumbbell Raise

Lever Shoulder Press

Standing Close Grip Military Press

Gittleson Shrug

Leg Extension

Seated Leg Curl

Leg Press Calf Raise

Lever Seated Calf Raise

Standing Dorsiflexion

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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