2022

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

15 Reps

10 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

10 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

10s Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

2 Sets

15 Reps

10 Rest

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