» Workout Routine Created By Aidan Hosein

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 7

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 10

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 11

Front Squat

Equipment: Barbell, Full Gym

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Exercise 12

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 14

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 15

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 16

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 17

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Squat

Leg Press

Leg Curl

Leg Extension

Romanian Deadlift

Hack Squats Machine

Barbell Bulgarian Split Squat

Cable Hip Adduction

Barbell Clean and Press

Kettlebell Swings

Front Squat

Hip Adduction Machine

Hip Abduction Machine

Farmer's Walk

Lever Seated Calf Raise

Barbell Seated Calf Raise

Calf Raise

Leg Press Calf Raise

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